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Whiter teeth appear youthful and can help your smile look more inviting. It’s no secret that a brighter smile is the goal for many people!
But is it possible to get whiter teeth at home?
The good news is that there are several at-home methods available for teeth whitening.
Keep reading to learn some tips for whitening teeth at home.
Incorporate Baking Soda with Toothpaste
Baking soda is a natural tooth-whitening agent. It helps scrub away surface stains. By creating an alkaline environment in your mouth, it may also reduce bacteria growth.
To see an effect from baking soda, you’ll have to be consistent. Over time, it may lighten your teeth and reduce stains.
A simple way to incorporate this is to add some to your toothpaste when you brush. You can also opt for toothpaste that comes with baking soda.
Hydrogen Peroxide Paste
Hydrogen peroxide is another common household ingredient you can use to whiten your teeth. It kills bacteria, and many store-bought kits use it as a whitening agent. While there’s not strong evidence for it whitening alone, combining it with baking soda may be helpful.
Again, you should use it consistently to see differences. You can create a paste by mixing hydrogen peroxide and baking soda. You could also add it to your baking soda-infused toothpaste.
Eat a Nutritious Diet
Taking care of your overall health will improve the look of your teeth. Try to you eat nutrients to improve the health of your teeth. Furthermore, raw vegetables and nuts help to scrape and clean teeth. Note that eating crunchy, healthy food doesn’t replace your toothbrush!
Regular Dental Hygiene
Brushing and flossing are not glamorous whitening methods, but they are important for keeping your teeth looking good. Brushing at least twice a day and flossing each day helps remove surface stains and reduce yellow plaque buildup. Regular dental cleanings are also key for removing plaque and can help brighten your smile.
Teeth Whitening in Norwell, MA
Implementing the at-home whitening methods above may help subtly whiten your teeth over time. However, these methods only work on surface stains, and they can’t address tooth yellowing from aging.
While implementing these strategies may still be helpful, professional tooth whitening can more effectively whiten your teeth. Turn to Advanced Dental Arts for teeth whitening in Norwell. Then use the tips above to help maintain your results!
