If you want to make a good impression, one of the first things to do is check your breath.
If you are plagued by bad breath, the first thing you should do is brush your teeth twice daily and floss each day.
Bad breath can be an issue for those who do follow these key dental health practices, so what can you do?
In this article, we’ll give you some tips for how to get rid of bad breath once and for all.
Examine Underlying Reasons
Why do you have bad breath? Assessing the causes behind bad breath is vital for resolving it.
A trick to check if your mouth is healthy is to take a cotton gauze and wipe it on your tongue. Check it for yellow discharge or a bad smell. If you spot these things, then your mouth has a high sulfur content which can cause bad breath.
Another common cause of bad breath is gum disease. If you have bleeding, swollen, or irritated gums, you may suffer from gum disease. Bacteria, plaque, and other buildups can cause gum disease if left untreated. The best way to find out if you have gum disease is to visit an experienced dentist.
Other well-known causes of bad breath include:
- Medications that dry out the mouth.
- Onion, garlic, and/or chili consumption
- Various medical conditions.
- Throat, nose, or mouth infection.
Tips for Mitigating Breath
Here are some tips to help you eliminate bad breath:
- Drink plenty of water.
- Brush your teeth twice a day and floss daily.
- Address gum health concerns.
- Use a tongue scraper to clean your tongue.
- Chew sugar-free gum or candy to induce salivation.
- Consume enough fruits and vegetables to give your body enough antioxidants.
- Visit the dentist regularly for teeth cleanings and exams.
Dental Clinic in Quincy and Norwell, MA
Many of the tips above can help you temporarily fix bad breath. But if you’re dealing with persistent bad breath, then it’s time to visit Advanced Dental Arts. Our knowledgeable dental team can help you resolve underlying causes of bad breath and get your oral health on track. Visit our dentist in Quincy and Norwell to stop bad breath.